Weight loss
Apple and cinnamon detox water may help to promote weight loss by boosting metabolism and suppressing appetite. Apples are a good source of fiber, which helps to keep you feeling full and satisfied after eating. Cinnamon has been shown to increase thermogenesis, which is the process by which the body burns calories to produce heat.
Improved digestion
Apples are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive tract moving and prevents constipation. Cinnamon has also been shown to improve digestion by stimulating the production of digestive enzymes.
Reduced inflammation
Both apples and cinnamon have anti-inflammatory properties. Inflammation is a major factor in many chronic diseases, such as heart disease, cancer, and arthritis. Drinking apple and cinnamon detox water may help to reduce inflammation throughout the body.
Better blood sugar control
Apples and cinnamon may help to improve blood sugar control in people with type 2 diabetes. Cinnamon has been shown to improve insulin sensitivity, which is the body's ability to use insulin to transport glucose from the bloodstream to the cells.
Boosted immunity
Apples and cinnamon are both good sources of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to disease. Drinking apple and cinnamon detox water may help to boost the immune system and protect the body from disease.
How to make apple and cinnamon detox water
To make apple and cinnamon detox water, simply combine the following ingredients in a pitcher:
- 1 liter of water
- 1 green apple (sliced)
- 1 cinnamon stick
Let the water infuse for at least 10 minutes, or up to overnight. After the water has infused, strain it and enjoy!
Read also: Lose Weight and Burn Belly Fat with Cinnamon Tea
Tips
- You can add other fruits and spices to your detox water to make it more flavorful and nutritious. Some popular combinations include lemon, ginger, and mint.
- You can also make your detox water cold by adding ice cubes.
- Store your detox water in the refrigerator for up to 3 days.
Try apple and cinnamon detox water today and see how it makes you feel! It is a delicious and healthy way to stay hydrated and reap the many health benefits of these two nutrient-rich ingredients.