1. Green leaf vegetables
Green leaf vegetables such as spinach, broccoli, kale, raw vegetables salads especially dark green leaf or red lettuce as they are full of fibre, which make you feel full for a longer period of time, should be included in your diet. Iceburg lettuce does not contain a high level of fibre, however there are high levels of vitamin k and lutein which is good for the heart, veins and arteries
2. Beans
Beans are one of the leanest proteins and they are a good source of fiber, which gives you high energy levels, keeps you feeling fuller and satisfied for longer, making you less inclined to binge unnecessarily. They are also complex carbohydrates, which gives the body the required fuel as and when it is needed. Beans also lowers the destructive LDL cholesterol present in the body, whilst maintaining important HDL cholesterol levels. With all the rich properties mentioned, beans is one of the most efficient food to lose stomach fat.
3. Cereals
Increase your fiber intake by eating whole grain breads and cereals. They are high in fiber. More fiber intake makes you feel fuller faster, making you eat less. It curbs your hunger as well. Lower your cholesterol by consuming more soluble fiber. It has been proven that the cereals from whole grains accelerate the process of weight loss, especially fat around the waist. It is best to eat breakfast, so strive to start the day with them.
4. Dark Chocolate
chocolate is not low in calories. However, dark chocolate is known to have at least two major dietary impacts which are capable of reducing obesity either in males or females. Dark chocolate is very high in health-promoting antioxidants and it's pretty difficult to consume high quantity of high-quality dark chocolate in comparison to the one with milk. Thus dark chocolate can curb your insatiable urge for sweet things.
Recently it revealed that occasional nibbling of dark chocolate reduces appetite. For example, if before a meal, eat up a little dark chocolate to fill up you will need a much smaller amount of food.
5. Eggs
Eggs are a perfect way to start your day, you should always aim to get protein in every meal and with eggs you get some of the best kind of protein available.
The whole eggs with the yolks are not as bad as you may think if you want to lose belly fat. Many people like to eat just egg whites and that's fine but the yolk has many nutrients and the cholesterol is not the bad kind. It's a good idea to crack a few egg whites and then add 1 or 2 yolks to it. The free-range organic eggs are the best quality too.
6. Nuts
Certain nuts contain mono-saturated fats that also help you to beat the bulge, like peanuts, almonds, hazel nuts, dry-roasted cashews, pine nuts, pistachios and walnuts. They keep your tummy full and suppress hunger, indirectly reducing your calories. They burn belly fat and can be consumed as snacks or used as toppings. The dose of a hand nuts is optimal for getting rid of stomach fat.
7. Oatmeal
Oatmeal as your breakfast is an excellent food that burns belly fat, it's full of fiber that keeps you feel full for a long time. Studies have shown that oatmeal reduces bad cholesterol (LDL) levels and maintains blood sugar levels. It increases the metabolism in your body and helps your body to burn more calories and lose the belly fat. You can mix it with some blueberries. Avoid the sugary type of oats, and if you want to sweeten it, add a bit of honey.
RELATED: 4 Ways To Add Protein To Your Morning Oatmeal Bowl
8. Milk
Milk is healthy for you, several studies have shown that milk significantly increases the effect of the diets. It is assumed that this is because calcium strongly acts on the breakdown of fat. But usually whole milk is also loaded with calories, fat, and sugar. You can get all the benefits of milk without the drawbacks by drinking skim milk.
9. Olive oil
Good quality olive oils contain the benefits of vitamins and nutrients. It's rich in vitamins A, B1, B2, C, D, E and K. It, also, contains iron and is cholesterol free. It contains monounsaturated fat which has many health benefits. Start adding a bit of raw olive oil to your salads everyday.
10. Water
Drinking ice cold water or hot lemon water is found to be of more significance in weight loss. Drinking water helps you lose weight by ensuring proper digestion, facilitating a good nutrient uptake, enhancing metabolism and boosting your energy level. Therefore, consume it regularly.