Principle
The basic principle on which this article floats is to reduce amount of calorie intake in a safe amount and to drastically increase the amount of calories burnt. Experienced nutritionist and dietitians have played background roles in developing these formulas for losing 30 pounds. All the methods framed are experimented ones with high success rates and are within the safety lines for physical and mental health.
Reasons behind unsuccessful weight loss strategies:
You might have gained excess weight or your ways to lose 30 pounds would not have been effective because the amount of calories that you had consumed would have been equal to or greater than the calories that you exhausted. When this situation is reversed, it is obvious that you are travelling in the path of losing weight effectively from the body. When you are ready to lose 30 pounds from the body, you need to know certain facts. Those facts with apt background reasons and consequences are discussed below for your learning.
Reducing Hunger
There are good ways in which you can reduce that feeling of hunger even when you decrease your calories. The first big thing you must have in mind is that you should never persist with the hunger feeling all day long to reduce body weight. In fact, this should not be practiced not even once in a while. This is ridiculously dangerous to the internal metabolism of the body. Survival signals will get activated from the brain which will put you in a critical situation. The most common feeling that you develop when you are hungry is to have cookies or to take snacks in large quantity. This is the first step to ruin your way to lose 30 pounds. This is very common and can happen to anyone with or without self control.
Appetite
When you feel satisfied with your appetite i.e. when you are devoid of the hunger feeling, you are out of many problems. This is the best way to progress towards losing 30 pounds and sustain your reduced body weight. One needs to be aware about facts like for how much duration the meal lasts in your stomach. From this you can know at what frequency you are getting the hunger feeling. These are some positive steps that you can take to keep your stomach satisfyingly full. Take the right kind of food every time. Look out for low calorie alternatives that are nutrient rich. Identifying foods that are nutrient rich is a very easy task; taking a look at the ingredients table will point you in the right direction.
Having the Shape and Feeling Good
Your confidence levels and the freeness in mind will go a long way in helping you achieve a fit body shape. This is one of the best feelings you can cheer and boast about. This positive mind frame will keep you moving in the right direction of health. Opting right kind of foods will become a routine when you are in shape and the consciousness to maintain the body shape will not let you get out of control
Consume Grained Soups
Prefer consuming wet foods when compared to other dry foods. Take your soups by adding grains to it. Take some protein rich foods like lean meat along with it. Soups add an advantage to your goal of losing 30 pounds as they contain lesser amount of fats in them and they provide you with good nutrients. It is a proven fact that those people who have soups in their diet every day have consumed fewer calories in the day.
RELATED: Healthy Soup Recipes for Weight Loss
Evade Desserts
If you do not feel full after completing your meals, take some fresh fruits to lower the hunger. One psychological thing is that, if you do not feel the taste of that fruit, you are not really hungry. Strictly avoid desserts that are rich in calories. This will be a very advantageous move to lose 30 pounds. Do not crave for these items though you can have some occasionally. You must have some self-control as it is very easy to fall prey to this habit. Bad mind sets and ways to relax prompt your brain to go for these foods. Do not fall victim to this and find alternative ways like going for low calorie foods, doing some physical exercises or hanging out doing some cardio exercises.
Shun Dry Foods
When you consume more amounts of dry foods that are rich in fats and you are not able to give up this habit, you can end up with only two results. One is that you will be fat and you will still feel the hunger feeling. Develop the habit of seeing and evaluating the ingredients table of what you are going to intake. With this, you can easily determine what is good for your health. Even fat free dry foods should be avoided as they will contain more amounts of calories. They come in small packages and are very deceptive indeed containing large quantity of calories. When these are small packages, you tend to eat it and the net result is storage of them in your body adding stray body weight.
Variety kindles Hunger
This is another common scenario that would have happened to us at some point of time or other.
When you have had your meals and feel stomach full, you might have come across a colorful candy or a dessert with fruits in various colors. You would have definitely given a try to it without having in mind that you have just completed your meals and that you are feeling full. Juices with added flavors, cool drinks are other sources that you would have consumed after eating to your stomach's full. How often have we seen people eating out of a bag full of potato chips or French fries after their meals?
These are very common occurrences that take people away from losing that extra weight from their bodies.
Foods Rich in Water
The foods rich in water can fill out more space in your stomach and this can take you off hunger.
Consuming fiber rich foods is also a very good way to lose 30 pounds. Vegetables and fruits are the apt sources that contain both water and fiber contents. Our stomach can get loaded to about two to three pounds of food. It cannot distinct whether calorie rich foods are present or not. Whatever the mass, it can hold up to three pounds maximum. One pound of vegetables can give you about hundred to two hundred calories. One pound of fruit contains about three hundred calories. Potatoes can be added to this list which contains seven hundred calories. These three things can be consumed as they will keep your stomach full, and at the same time will give you fiber, water and nutrients to your body.
Fiber Contents
The fiber contents add mass to the food that you intake and the best part is that they do not contribute towards the calorie count. Fiber contents present in the fruits and vegetables are always accompanied with good nutrients and water. Fiber contents can also ease out bowel movement and help in reducing toxins from the body. Researchers suggest that people who depend mainly on natural foods like fruits and vegetables have lead a healthy life.
Drinks
Soft drinks are very bad for your health. They do not contain any nutritional value and their calorie content is also very high. The other items that fall under this category are milk shakes and alcohol.
These drinks trigger your hunger and make you consume as many calories as possible. Even artificial fruit juices do the same thing to you. It is not effective to consume a glass of orange juice when compared to one single orange. The calories in the juice as such contain double the amount of calories contained in a single orange. At the minimum, even if it is just a hundred calorie addition to your body every single day, it will result in the addition of ten pounds to your body weight in one year. Take fruits rather than depending on drinks and juices.
Salad
Taking salad is a very good option. It would be great if you can start your meal with a plate of salad containing fresh fruits and vegetables. This will fill your stomach up nicely, and even without your knowledge, you will be taking in fewer amounts of calories in your diet. Whole grains are the best supplements that can be consumed in addition to salads. Make sure that none of the contents in the salad contain fatty contents in them. Meals that contain components like oils, cheese and meats with fats should be taken off from your sight. These items will cause all the negative effects to your efforts to lose 30 pounds by adding the most complicated molecules to digest.
Exercising
If you can remember the principle stated in the beginning of the article, we must the exhaust calories that we intake. Exercising is the only possible way to get rid of calories from the body. The most fundamental thing to do is to take some exercises regularly. Just twenty to thirty minutes of exercising every single day is enough to go on a high in losing surplus weight from the body. The entire duration of your exercising, need not be of high intensity. You can alternate it with few easy physical moves to ease your body. All you need to do is to concentrate and strive for calorie burning.
Persist with exercises for a longer period of time. You will start feeling the difference on a good note.
When all these are discussed, it is also to be had in mind that you must not overdo exercises. You must give time for the body to cope up with exercises. Give a break of two days in a week to exercises. Keep your meals and diet in a way that will support and complement your exercise habits. It is not going to be of much use if you sweat with exercises and still continue eating high calorie foods. If you dare to do this, you will end up with heart and blood related diseases very soon.
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Sense yourself
Taking foods without any need when chatting and munching foods for passing time is not of any good to health. It does not mean that you have to literally wait till you feel the real sense of hunger.
But, if you were to allow your stomach to feel the hunger before you start eating, the food you intake burns easily. Experiments have revealed that a person who eats only when he is hungry will take fewer calories in a day when compared to others. The taste of the food can be also be enjoyed when you are really hungry when you eat. Take the right calls on the foods to eat, as it is after all for your own health that you are taking efforts. Losing 30 pounds, hence, is no longer a tough task when all the above mentioned ideas are put into use effectively.
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