But why is this happening? The accumulation of toxins alters metabolic functions and prevents weight loss. In addition, excess toxins produce bad breath, constipation and sensitivity to odors.
Also, some factors that cause toxins to accumulate in the body are: stress, pollution, consumption of medications, solar radiation, consumption of processed foods, fried foods and coffee, excess smoking and liquor.
Warning signs that your body is full of toxins
- Abdominal swelling
- Fatigue and exhaustion
- Liquid retention
- Loss of appetite
- Weight gain
- Constipation
- Premature skin aging
- Clogged pores
How to reduce toxins in your body
1. Drink water
Before and during the meal it helps the digestion process, remember that nutritionists recommend drinking 2 litres of water a day.
2. Natural foods
Processed foods accumulate more toxins, preferring organic foods. Include fruits, vegetables and legumes in your diet.
3. Exercise
Through sweat we eliminate toxins, it is important to practice some physical activity. After the exercise remember to clean your face and pores.
4. Avoid smoking
Avoid smoking at all costs. Levels of toxins in the body (free radicals) are raised through smoke, and consequently, the aging process is accelerated.
Detox cleanse for weight loss
Then detoxify your skin and body with the following recommendations:
Detox Facial
First free your skin from all the impurities it accumulates daily, you can perform a deep exfoliation at home. Followed by extreme hydration and nourishment for the skin, and ends with a toning.
Serotherapy (Serum Therapy)
They are an alternative that helps detoxify the body and strengthen the immune system. Through the intravenous application of bioregulatory substances, vitamins, as well as minerals, enzymes, trace elements and others. As a result, the body's cells are rejuvenated and free radicals are neutralized.
Smoothies
The best smoothies to detoxify the body are the green smoothies. They help eliminate toxins, prevent fluid retention and purify the body naturally.
In addition to this, we share some ideas with you:
- Spinach + Lemon + Pineapple + Ginger
- Celery + Parsley + Cucumber + Lettuce + Lemon + Almond milk
- Chard + Parsley + Lemon + Banana
- Cucumber + Celery + Green apple + Spinach + Lemon
- Parsley + Green apple + Lemon + Dates + Banana
See also: Super Smoothies For The Immune System
Here are some ideas of ingredients to detoxify your body. For more smoothie recipes visit Smoothie Recipes