Yogurt with strawberries and sesame crunch (low carb)
Preparation:
1. Wash the strawberries, remove the green, cut them into small pieces and divide them into two glasses.
2. Mix yogurt with two tablespoons of xylitol and a pinch of vanilla and add to the strawberries.
3. Melt the coconut oil in a small pan, add 2 tablespoons of xylitol and sunflower seeds and fry over medium heat until the sesame is golden yellow.
4. Pour the toasted sunflower seeds over the yoghurt and enjoy.
Ingredients:
- 180 g yoghurt (Greek)
- 150 g strawberries
- 4 tbsp xylitol (e.g. Xucker Premium)
- 2 tbsp sunflower seeds
- 1 tsp coconut oil (native)
- 1 pinch vanilla (ground)
Nutritional Values:
- Carbohydrates 5 g
- Protein 4 g
- Fat 9 g